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Have not done very well on my diet the past two weeks. Still have not added exercise into the whole week. Just seem to do a little here and there. Will need to get pumped up to change that this week.
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2009:
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508 kcal
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Fat: 10.16g | Prot: 28.65g | Carb: 79.91g.
Breakfast: Fat Free Shredded Mozzarella Cheese, weight watchers bread, French Vanilla Creamer, Coffee. Lunch: wheat bread, crackers, Rich & Hearty Beef Pot Roast Soup. more...
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steady weight
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 Comments
You can do it! I know you can!
16 Jan 09 by member: ShellyT77
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