Weigh In record (no journal entry) for 13 January 2014
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273.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2212 kcal
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Fat: 121.78g | Prot: 139.88g | Carb: 150.57g.
Breakfast: Jif Almond Butter, Bananas, Bell Peppers, Jennie-O Original Hickory Smoked Turkey Ham, Egg. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Au Bon Pain Thai Coconut Curry Soup (Large), Calavo Avocado. Dinner: Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Lamb Shoulder Chop. Snacks/Other: Emerald Dry Roasted Almonds, Orange, Apples, Planters Whole Cashews, Water. more...
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losing 1.4 lb a week
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Derek Pflueger's weight history
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