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Derek Pflueger
Derek Pflueger
Joined January 2014
Posts
17
Following
5
Followers
7
Weight History
Start Weight
275.0 lb
Lost so far:
60.0 lb
Current Weight
215.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
225.0 lb
Still to go:
10.0 lb
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Derek Pflueger's Weight History
view Derek Pflueger's complete history
Following
Michael Carozza
last weighin:
steady
Maryannkins
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Nartk
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Lisa Zeitel
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Derek Pflueger's Recent Food & Exercise
1
medium
Bananas
1 cup Cooked Cauliflower (Fat Added in Cooking)
4 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
view diet calendar
