Weigh In record (no journal entry) for 13 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1986 kcal
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Fat: 91.50g | Prot: 68.72g | Carb: 229.53g.
Breakfast: Lactaid 2% Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Ivar's Puget Sound Style Clam Chowder, Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Pistachio Nuts, Light or Dark Holiday Type Fruit Cake, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. more...
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gaining 1.4 lb a week
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