Juanmax79's Journal, 10 December 2013

Después de cenar
138.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1996 kcal Fat: 64.55g | Prot: 107.11g | Carb: 243.09g.   Breakfast: All Bran Choco, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Picos, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Melón, Lenguado Frito Apanado. Dinner: Huevo Cocido, Tomates, Espinacas, Alipende Zanahoria en Tiras, Kellogg's Corn Flakes, Cola Cao Cola Cao Original, DIA Leche Desnatada, DIA Mayonesa Light, DIA Pan de Molde Multicereales, Bonduelle Maiz Dulce, Danone Danacol, DIA Atún Claro al Natural. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Aquarius Aquarius Limón, Suchard Bombones, Plátano. more...
2632 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 35 minutes. more...
on diet Juanmax79's own diet   gaining 0.4 lb a week

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