Juanmax79's Journal, 10 December 2013

Después de cenar
138.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1996 kcal Fat: 64.55g | Prot: 107.11g | Carb: 243.09g.   Breakfast: Cola Cao Cola Cao Original, DIA Leche Desnatada, All Bran Choco. Lunch: Melón, Hacendado Picos, Lenguado Frito Apanado, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). Dinner: Tomates, DIA Pan de Molde Multicereales, Alipende Zanahoria en Tiras, Bonduelle Maiz Dulce, Espinacas, DIA Mayonesa Light, Huevo Cocido, DIA Atún Claro al Natural, Cola Cao Cola Cao Original, DIA Leche Desnatada, Kellogg's Corn Flakes, Danone Danacol. Snacks/Other: Plátano, ElPozo Pechuga de Pavo sin Grasa, Aquarius Aquarius Limón, Suchard Bombones. more...
2632 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 35 minutes. more...
on diet Juanmax79's own diet   gaining 0.4 lb a week

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