Juanmax79's Journal, 10 December 2013

Después de cenar
138.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1996 kcal Fat: 64.55g | Prot: 107.11g | Carb: 243.09g.   Breakfast: All Bran Choco, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Lenguado Frito Apanado, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Melón, Hacendado Picos. Dinner: Danone Danacol, Huevo Cocido, Tomates, DIA Atún Claro al Natural, Kellogg's Corn Flakes, Espinacas, Cola Cao Cola Cao Original, Alipende Zanahoria en Tiras, DIA Leche Desnatada, Bonduelle Maiz Dulce, DIA Pan de Molde Multicereales, DIA Mayonesa Light. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Plátano, Aquarius Aquarius Limón, Suchard Bombones. more...
2632 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 35 minutes. more...
on diet Juanmax79's own diet   gaining 0.4 lb a week

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