Juanmax79's Journal, 10 December 2013

Después de cenar
138.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1996 kcal Fat: 64.55g | Prot: 107.11g | Carb: 243.09g.   Breakfast: Cola Cao Cola Cao Original, DIA Leche Desnatada, All Bran Choco. Lunch: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Lenguado Frito Apanado, Melón, Hacendado Picos. Dinner: Danone Danacol, Tomates, Espinacas, Kellogg's Corn Flakes, Alipende Zanahoria en Tiras, Bonduelle Maiz Dulce, DIA Pan de Molde Multicereales, DIA Mayonesa Light, DIA Leche Desnatada, Cola Cao Cola Cao Original, DIA Atún Claro al Natural, Huevo Cocido. Snacks/Other: Aquarius Aquarius Limón, Suchard Bombones, Plátano, ElPozo Pechuga de Pavo sin Grasa. more...
2632 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 35 minutes. more...
on diet Juanmax79's own diet   gaining 0.4 lb a week

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