Weigh In record (no journal entry) for 13 January 2014
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1584 kcal
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Fat: 30.36g | Prot: 80.48g | Carb: 234.27g.
Breakfast: Peanuts, Kellogg's Special K Peach & Apricot, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Orange Juice (Chilled, Includes From Concentrate) . Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marks & Spencer Simply Fuller Longer Chicken and Vegetable Hotpot. Dinner: Tesco White Bread Rolls, Potatoes (Flesh without Skin, with Salt, Boiled), Asda Pickled Baby Gherkins, Sainsbury's Basics Pickled Onions, Sliced Ham (Extra Lean) , Lettuce, Tomatoes. Snacks/Other: Go Ahead! Yoghurt Breaks - Raspberry, Tesco Honey Dew Melon, Asda Great Stuff Clementines, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.4 lb a week
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