Weigh In record (no journal entry) for 20 January 2014
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1182 kcal
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Fat: 19.42g | Prot: 47.62g | Carb: 194.58g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Special K Peach & Apricot, Orange Juice (Chilled, Includes From Concentrate) . Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Runner Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Potatoes (Flesh, without Salt, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lettuce, Tesco Cherry Tomatoes, Tesco White Bread Rolls. Snacks/Other: Cadbury Turkish Delight, Clementines , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kit Kat 70% Dark, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.0 lb a week
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