Weigh In record (no journal entry) for 06 January 2014
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1151 kcal
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Fat: 19.38g | Prot: 40.47g | Carb: 184.14g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Orange Juice (Chilled, Includes From Concentrate) , Kellogg's Special K Peach & Apricot. Lunch: Batchelors Slim A Soup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Granary Bread. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Light Choices Minced Beef and Potatoes. Snacks/Other: Oranges, Morrisons Fairy Cake, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.7 lb a week
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