Weigh In record (no journal entry) for 13 January 2014
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306.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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431 kcal
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Fat: 21.75g | Prot: 14.56g | Carb: 43.79g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 2.1 lb a week
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