tonybarb's Journal, 13 January 2014

going well

233.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 93.20g | Prot: 68.24g | Carb: 298.22g.   Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge. Lunch: Walkers SunBites Wholegrain Snacks, Ko-Lee Go Noodles. Dinner: Italian Flatbread Focaccia, Pasta with Meat Sauce. Snacks/Other: Pringles Paprika, McVities Jaffa Cake. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...