tonybarb's Journal, 08 January 2014

the right direction again. cutting out the rubbish

235.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 78.87g | Prot: 58.75g | Carb: 241.75g.   Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge. Lunch: Ko-Lee Go Noodles, Danone Danio Strawberry. Dinner: Kingsmill White Bread, McIntosh Haggis Neeps and Tatties. Snacks/Other: Pringles Texas BBQ Sauce, Cheddar Cheese, Kingsmill White Bread. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...