Weigh In record (no journal entry) for 12 January 2014
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377.0 lb
Lost so far: 31.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1312 kcal
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Fat: 81.67g | Prot: 87.78g | Carb: 62.32g.
Breakfast: Torani Sugar Free White Chocolate Syrup, Havarti Cheese, Hershey's Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee, Aidells Chicken & Apple Smoked Chicken Sausage, Kroger Pepper Jack Cheese, Hunt's Perfect Squeeze Ketchup, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg. Lunch: Johnsonville Ground Mild Italian Sausage, Grated Romano Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Mushrooms, Biscuit Dough, Ground Beef (Cooked), Mexican Blend Cheese. Dinner: Jennie-O Hickory Smoked Turkey Breast, Havarti Cheese, Don Pancho Gorditas Flour Tortillas Burrito Style, Kroger Extra Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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