Weigh In record (no journal entry) for 12 January 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1660 kcal
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Fat: 61.00g | Prot: 57.00g | Carb: 218.00g.
Lunch: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Dinner: Kroger Cheese Puffs, DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Kroger Sugar Free Chocolate Pudding & Pie Filling, Hershey's Heath Bar. more...
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losing 8.4 lb a week
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