Weigh In record (no journal entry) for 12 January 2014
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1733 kcal
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Fat: 22.10g | Prot: 105.93g | Carb: 266.17g.
Breakfast: Great Value 0% Fat Free Milk, Pineapple, Pancake Syrup (Reduced Calorie), Great Value Original Liquid Eggs, Bisquick Heart Healthy Pancakes. Lunch: Subway 6" Steak & Cheese, Yoplait Light Fat Free Yogurt - Apricot Mango. Dinner: Hormel Mesquite BBQ Pork Loin, Archer Farms target bread, Great Value Sliced New Potatoes, Great Value French Style Cut Green Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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