Weigh In record (no journal entry) for 11 January 2014
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226.8 lb
Lost so far: 19.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1574 kcal
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Fat: 41.23g | Prot: 94.01g | Carb: 214.84g.
Breakfast: Strawberries, Morning Star Farms Original Sausage Patties, Braums Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Sonic Grilled Chicken Wrap. Dinner: Campbell's Fiesta Nacho Cheese Soup, Great Value Canned Chunk Chicken Breast, Barilla Whole Grain Medium Shells Pasta, Great Value Sliced Carrots, Great Value Vegetables Cut green beans. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Weight Watchers Red Velvet Creme Cake. more...
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2992 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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