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VERY bad eating today. I had no will power with food today. I am sure my weight will be up tomorrow. I hope and pray not but if it is, it is my own fault. I accept that. I did get my exercise in, even though I felt like puking.
Diet Calendar Entries for 11 January 2014:
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2844 kcal
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Fat: 134.70g | Prot: 96.65g | Carb: 318.79g.
Lunch: Whole Milk, Land O'Lakes Deli American Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Kroger Enriched Thin Spaghetti Noodles, Tap Water. Dinner: Water, Iceberg Lettuce (Includes Crisphead Types), Tostitos Nacho Cheese Dip, Ortega Original Mild taco sauce, Great Value White Tortilla Chips, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mama Lupe's Low Carb Tortillas, Great Value Fat Free Refried Beans, taco meat with mccormick seasoning. Snacks/Other: Roasted Almonds, Berryhill Hot Fudge Sauce, Perry's Ice Cream Premium Pistachio Nut Ice Cream, Tootsie Roll Sugar Babies, Cafe Valley Bakery Mississippi Mud Cake. more...
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2067 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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