DanielleRG's Journal, 11 January 2014

158.6 lb Lost so far: 51.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 134.70g | Prot: 96.65g | Carb: 318.79g.   Lunch: Whole Milk, Land O'Lakes Deli American Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Kroger Enriched Thin Spaghetti Noodles, Tap Water. Dinner: Water, Iceberg Lettuce (Includes Crisphead Types), Tostitos Nacho Cheese Dip, Ortega Original Mild taco sauce, Great Value White Tortilla Chips, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mama Lupe's Low Carb Tortillas, Great Value Fat Free Refried Beans, taco meat with mccormick seasoning. Snacks/Other: Roasted Almonds, Berryhill Hot Fudge Sauce, Perry's Ice Cream Premium Pistachio Nut Ice Cream, Tootsie Roll Sugar Babies, Cafe Valley Bakery Mississippi Mud Cake. more...

2067 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...