Weigh In record (no journal entry) for 11 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2102 kcal
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Fat: 106.98g | Prot: 89.21g | Carb: 202.21g.
Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Fresh Ham. Snacks/Other: Clementines, Chocolate Chip Cookie, Yeast Leavened Doughnuts (with Jelly Filling), Grapes. more...
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gaining 0.4 lb a week
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