Weigh In record (no journal entry) for 11 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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866 kcal
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Fat: 25.49g | Prot: 53.32g | Carb: 109.75g.
Breakfast: Apples, Quaker Instant Oatmeal - Plain, Kirkland Signature Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Duck, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 2.1 lb a week
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