beckerpoo's Journal, 11 January 2014

263.0 lb Lost so far: 4.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 80.16g | Prot: 87.23g | Carb: 188.39g.   Breakfast: Oranges. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Campbell's Select Chicken with Egg Noodles. Dinner: Tombstone Original Pepperoni & Sausage Pizza, Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Kellogg's Special K Pastry Crisps - Blueberry. more...

3499 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...