|
Well it is Sunday, and Sundays always seem to be a struggle for me. Usually I am off and at home with my family but today I am putting in some extra hours. I was hoping that would help but unfortunately I keep catching myself reach into my goodie bag. Atleast I packed some healthy goodies. I have also realized that I have to ditch the scale. I seem to be addicted to it, and watching it fluctuate is making me more frustrated than it is helping. I need some imput as to how often a person should weight themselves. Well hopefully the week is good. :)
Diet Calendar Entry for 12 January 2014:
|
1631 kcal
|
Fat: 76.25g | Prot: 82.08g | Carb: 157.71g.
Breakfast: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Bananas. Lunch: Stop & Shop Baby Carrots, Carrots, Wish-Bone Ranch Dressing, Skinless Chicken Breast, fresh express FRESH EXP SLD HEARTS OF ROm, Tomatoes, Cucumber (Peeled). Snacks/Other: Strawberries, Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
|