Weigh In record (no journal entry) for 11 January 2014
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126.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1724 kcal
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Fat: 67.75g | Prot: 50.85g | Carb: 243.27g.
Breakfast: Pecan Nuts, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Smucker's Seedless Red Raspberry Jam, Pepperidge Farm Whole Grain 15 Grain Bread, Skippy Natural Creamy Peanut Butter, Butter . Dinner: Bananas, Butter (Salted) , Mixed Vegetables (Frozen) , White Rice, Beef Meatballs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Heluva Good Shredded Cheddar/Pepper Jack, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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1386 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 7.7 lb a week
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