Weigh In record (no journal entry) for 15 December 2010
|
185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1803 kcal
|
Fat: 51.99g | Prot: 258.67g | Carb: 69.74g.
Breakfast: Omega 3 Fish Oil (1000 mg), 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Green Peppers, Lettuce. Dinner: Natural Creamy Peanut Butter, Boneless Skinless Chicken Breast, Egg White. Snacks/Other: Oven-toasted Quick Oats, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
|
|
2727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|