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Backslid significantly last month, especially the last week of the holidays. Ready to start back with renewed motivation!
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1641 kcal
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Fat: 55.50g | Prot: 66.10g | Carb: 238.69g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Light Chocolate Soy Milk, Total 0% Greek Yogurt, special k low fat granola, Honey. Lunch: dove dark chocolate, vinaigrette, pecan, raisins, broccoli, special k granola, honey, greek yogurt. Dinner: chocolate pudding, carrot souffle. Snacks/Other: Cocoa Roast Almonds, Dried Mango. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 50 minutes, Desk Work - 5 hours. more...
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gaining 1.9 lb a week
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