Weigh In record (no journal entry) for 11 January 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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821 kcal
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Fat: 24.59g | Prot: 32.71g | Carb: 120.06g.
Breakfast: Lettuce, Dasani Bottled Water, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser), Lettuce, Wegmans Poultry Sausage, Lay's Original Potato Chips, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Sliced White American Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips, Blueberries. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 0.6 lb a week
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