Weigh In record (no journal entry) for 10 January 2014
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2033 kcal
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Fat: 73.49g | Prot: 125.75g | Carb: 229.14g.
Breakfast: Coffee. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, chipotle brown rice, Fresh Tomato Salsa, chipotle pinto, chipotle tortilla, chipotle lettuce, chipotle white, chipotle chicken. Dinner: Vinaigrette Dressing, Sun-Dried Tomatoes, Goats Cheese (Soft), Cooked Mature Onions, Mixed Salad Greens, Shrimp, Italian Flatbread Focaccia. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Chocolate Chip Cookie, Grilled Chicken, Gala Apples. more...
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gaining 0.1 lb a week
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