Jb10766's Journal, 10 January 2014

228.0 lb Lost so far: 12.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 13.25g | Prot: 99.00g | Carb: 223.00g.   Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Land O'Lakes Over The Moon Fat Free Milk, Cellucor Super Sport Protein. Lunch: Deli Express Chuckwagon Sandwich. Snacks/Other: Odwalla Original Superfood Juice. more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...