Jb10766's Journal, 22 April 2016

240.0 lb Lost so far: 0.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 55.50g | Prot: 79.00g | Carb: 292.00g.   Breakfast: Bruegger's Blueberry Bagel, Bruegger's Light Plain Cream Cheese. Lunch: Ruby Tuesday French Fries, Togo's Turkey Bacon Club Sandwich (Large). more...

3749 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...