bumbye's Journal, 10 January 2014

141.4 lb Lost so far: 28.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 35.93g | Prot: 67.96g | Carb: 131.72g.   Lunch: Roast Beef Sandwich. Dinner: Turkey Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2160 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...