Weigh In record (no journal entry) for 09 January 2014
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1607 kcal
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Fat: 18.89g | Prot: 58.43g | Carb: 219.18g.
Lunch: Marukai Saimin, char sui. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's TJ's Lite Kettle Popcorn, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2178 kcal
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Activities & Exercise:
Cardiac Rehab - 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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