cyrus12345's Journal, 10 January 2014

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 0.00g | Prot: 86.00g | Carb: 430.00g.   Breakfast: Vitalicious BlueBran VitaMuffins. more...

3812 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Standing - 3 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours. more...