cyrus12345's Journal, 18 February 2014

193.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 0.00g | Prot: 72.00g | Carb: 360.00g.   Breakfast: Vitalicious BlueBran VitaMuffins. more...

3616 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Exercise machine (moderate) - 49 minutes, Resting - 2 hours, Sleeping - 5 hours. more...