| March 2014 |
| Fri 14th: |
1250 *
|
45%
|
fat: 0.00g |
| |
protein: 50.00g |
| |
carbs: 250.00g |
|
3398*
|
 2148
|
| Thu 13th: |
2150 *
|
77%
|
fat: 0.00g |
| |
protein: 86.00g |
| |
carbs: 430.00g |
|
3078*
|
928
|
| Wed 12th: |
3150 *
|
112%
|
fat: 0.00g |
| |
protein: 126.00g |
| |
carbs: 630.00g |
|
3502*
|
352
|
| Tue 11th: |
2350 *
|
84%
|
fat: 0.00g |
| |
protein: 94.00g |
| |
carbs: 470.00g |
|
3732*
|
1382
|
| Mon 10th: |
2100 *
|
75%
|
fat: 0.00g |
| |
protein: 84.00g |
| |
carbs: 420.00g |
|
3691*
|
1591
|
| Sun 9th: |
2400 *
|
86%
|
fat: 0.00g |
| |
protein: 96.00g |
| |
carbs: 480.00g |
|
3568*
|
1168
|
| Sat 8th: |
2250 *
|
80%
|
fat: 0.00g |
| |
protein: 90.00g |
| |
carbs: 450.00g |
|
4018*
|
1768
|
| Fri 7th: |
5500 *
|
196%
|
fat: 0.00g |
| |
protein: 220.00g |
| |
carbs: 1100.00g |
|
3602*
|
 1898
|
| Thu 6th: |
2850 *
|
102%
|
fat: 0.00g |
| |
protein: 114.00g |
| |
carbs: 570.00g |
|
3072*
|
222
|
| Wed 5th: |
2200 *
|
79%
|
fat: 0.00g |
| |
protein: 88.00g |
| |
carbs: 440.00g |
|
3671*
|
1471
|
| Tue 4th: |
2200 *
|
79%
|
fat: 0.00g |
| |
protein: 88.00g |
| |
carbs: 440.00g |
|
3588*
|
1388
|
| Mon 3rd: |
2150 *
|
77%
|
fat: 0.00g |
| |
protein: 86.00g |
| |
carbs: 430.00g |
|
3839*
|
1689
|
| Sun 2nd: |
3100 *
|
111%
|
fat: 0.00g |
| |
protein: 124.00g |
| |
carbs: 620.00g |
|
3550*
|
450
|
| Sat 1st: |
2250 *
|
80%
|
fat: 0.00g |
| |
protein: 90.00g |
| |
carbs: 450.00g |
|
3675*
|
1425
|
| February 2014 |
| Fri 28th: |
2250 *
|
80%
|
fat: 0.00g |
| |
protein: 90.00g |
| |
carbs: 450.00g |
|
3809*
|
1559
|
| Thu 27th: |
3000 *
|
107%
|
fat: 0.00g |
| |
protein: 120.00g |
| |
carbs: 600.00g |
|
2751*
|
249
|
| Wed 26th: |
2500 *
|
89%
|
fat: 0.00g |
| |
protein: 100.00g |
| |
carbs: 500.00g |
|
3131*
|
631
|
| Tue 25th: |
1150 *
|
41%
|
fat: 0.00g |
| |
protein: 46.00g |
| |
carbs: 230.00g |
|
3533*
|
2383
|
| Mon 24th: |
1750 *
|
62%
|
fat: 0.00g |
| |
protein: 70.00g |
| |
carbs: 350.00g |
|
3030*
|
1280
|
| Sun 23rd: |
3000 *
|
107%
|
fat: 0.00g |
| |
protein: 120.00g |
| |
carbs: 600.00g |
|
3482*
|
482
|
