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19% bf
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3341 kcal
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Fat: 123.91g | Prot: 212.35g | Carb: 290.74g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Steak (Lean Only Eaten), White Rice (Medium-Grain, Cooked). Dinner: Rum, Vodka, Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks, Coors Blue Moon Beer, Applebee's Apple Chimi Cheesecake, Cooked Mushrooms (Fat Not Added in Cooking), Potato French Fries, Outback Steakhouse New York Strip (10 oz), Shark Fin Soup, Lettuce, Archer Farms Balsamic Vinaigrette Dressing Light. Snacks/Other: Haribo Gummy Bears, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chargrilled Chicken Sandwich. more...
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losing 3.2 lb a week
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