Weigh In record (no journal entry) for 03 January 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2331 kcal
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Fat: 111.36g | Prot: 152.04g | Carb: 154.28g.
Breakfast: creamer vanilla coffee mate, coffee, isalean bar. Lunch: orange, pretzel 100, wheat bread, swiss cheese, baked ham. Dinner: butter, peas, Blue Cheese Dressing, sam adams, rotisserie chicken, gazebo room, salad. more...
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3686 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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