Weigh In record (no journal entry) for 10 January 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2418 kcal
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Fat: 124.40g | Prot: 299.33g | Carb: 44.79g.
Breakfast: Pure Pure Organic Baby Spinach, Muscle Milk Protein Powder - Vanilla. Lunch: KFC Cole Slaw, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Sonny's Bar-B-Q Fried Okra, Sonny's Bar-B-Q Bar-B-Q Chicken & Sliced Pork, Sonny's Bar-B-Q Classic Dry Rub Brisket (Dinner). Snacks/Other: Beer. more...
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losing 17.5 lb a week
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