ajones33's Journal, 03 January 2011

245.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 47.67g | Prot: 93.00g | Carb: 124.09g.   Breakfast: String-Ums String Cheese Mozzarella. Lunch: provolone cheese, hellmans light mayo, Deli Fresh Meats Shaved Honey Ham, Healthy Multi-Grain Sandwich Rounds. Dinner: white onion, white mushrooms, Pork Loin (Tenderloin). Snacks/Other: Fresh Fruit Cup. more...

3495 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...