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OK, first half week after getting back on track. But I'm sticking to my Friday weigh-ins....so this is a short time frame. Moving right along....
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191.5 lb
Lost so far: 26.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2014:
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1135 kcal
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Fat: 26.11g | Prot: 102.70g | Carb: 128.93g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Harris Teeter Egg Starts, Extra Lean Deli Sliced Ham, Freihofer's Country White Bread. Lunch: Cucumber (with Peel), Organic Girl Baby Spring Mix, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Oven Roasted Turkey, Popchips Barbeque Potato Chips (Bag). Dinner: Orca Bay Flounder filet, Mama Rosie's Tortellini with Cheese, Ragu Cheesy Classic Alfredo Pasta Sauce. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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2563 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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