Weigh In record (no journal entry) for 17 January 2014
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189.0 lb
Lost so far: 28.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1298 kcal
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Fat: 43.76g | Prot: 131.50g | Carb: 110.48g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Oscar Mayer Turkey Bacon Bits, Fiber One Light Wheat Multigrain English Muffin, Harris Teeter Egg Starts. Lunch: Perdue Short Cuts Oven Roasted Turkey, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Organic Girl Baby Spring Mix, Cucumber (with Peel), World Gourmet Garden Veggie Straws. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mashed Potato (from Fresh), Green Snap Beans. Snacks/Other: Cascadian farm organic oatmeal raisin bars, Dannon Light & Fit Greek - Vanilla. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...
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losing 2.5 lb a week
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