Weigh In record (no journal entry) for 10 January 2014
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166.0 lb
Lost so far: 3.2 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2014:
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1315 kcal
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Fat: 75.63g | Prot: 79.25g | Carb: 17.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Fresh & Easy Pico De Gallo, Spectrum Organic Virgin Coconut Oil. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Kraft Big Slice Pepper Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, White Table Wine, Sauvignon Blanc Wine, StarKist Foods Chunk White Albacore Tuna in Water (Can), Kraft Miracle Whip Dressing, Celery, Red Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rachael Ray Rachael Ray's basalmic drizzle. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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