Weigh In record (no journal entry) for 10 January 2014
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1778 kcal
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Fat: 89.95g | Prot: 91.59g | Carb: 221.81g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Truvia Sweetener, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fage Total 0% Greek Yogurt, Hormel Real Bacon Bits 50% Less Fat, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Baked Potato (Peel Eaten). Dinner: Panda Express Chicken Potstickers, Sukhi's Green Curry Chicken, Dream Dinners Chopstick Chicken with Peanut Sauce, White Rice. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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