|
It's been 4 years since I started this thing... initially, I lost 30 lbs, then I gained 10 back and have been yo-yoing up down 5-15 lbs since then. A tendon injury in my knee and then a calf injury a year later certainly contributed to this. And the holidays certainly didn't help either.
It's ok to berate and then forgive yourself. But then move forward. Don't stay stuck. If there is one thing weight loss AND quitting smoking over the past 4 years has taught me . . . DON'T give up. Fail. Fail. And Fail again, but don't you DARE give up on yourself.
I don't want to look back at life looking at all my let downs, quits and failures. I want to see a person who lived life to the fullest and tried hard and was OK with always being a work in progress. The key is to also be content with the progress made thus far.
Diet Calendar Entries for 08 January 2014:
|
1350 kcal
|
Fat: 61.70g | Prot: 43.38g | Carb: 151.93g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Truvia Sweetener, Jif Natural Creamy Peanut Butter. Lunch: Barilla Whole Grain Fusilli (Barilla). Dinner: Land O'Lakes Low Fat Half & Half, Coffee, Baja Fresh Mexican Grill Tortilla Soup, McDonald's French Fries (Small). Snacks/Other: Lucerne Muenster Sliced Cheese, Hard-Boiled Egg, Carrots, Earthbound Farm Organic Original Apple Crunchers. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 5 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
|
|