greathoundmatt's Journal, 09 January 2014

228.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 59.97g | Prot: 189.59g | Carb: 192.28g.   Breakfast: Pocket Protein Pocket Protein, Dannon Light & Fit Greek - Strawberry. Lunch: Steamed or Boiled Shrimp, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Baby Carrots, Great Value Romaine Lettuce, Yancey's Fancy XXX Sharp Cheddar. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie, Frankfurter or Hot Dog, Swedish Meatballs with Cream or White Sauce (Mixture), Seagram's 7 Whiskey, Metamucil Orange Smooth Multihealth Fiber, Tap Water, Pocket Protein Pocket Protein. more...

3523 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 30 minutes, Resting - 4 hours and 47 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...