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witchg
Journal
09 Jan 14
witchg's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
571 kcal
Fat: 8.54g | Prot: 67.10g | Carb: 42.24g.
Breakfast:
bodykey, Pure Almond Milk - Unsweetened Vanilla, Nature's Own 100 Calorie Multi-Grain English Muffins.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, bodykey.
Dinner:
Fresh Selections Leafy Romaine, Tilapia (Fish).
Snacks/Other:
Baby Carrots.
more...
1908 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 9 hours, Sleeping - 14 hours and 45 minutes.
more...
gaining 0.3 lb a week
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