Weigh In record (no journal entry) for 03 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1768 kcal
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Fat: 31.73g | Prot: 49.57g | Carb: 336.01g.
Breakfast: Cherry Mixed Fruit, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Grape Juice, Pork and Beans, Cheeseburger. Snacks/Other: Peanut Butter Cups, Dots, Saltines Crackers (Low Sodium, Fat Free). more...
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gaining 1.7 lb a week
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