bellanim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 1972 * 94%
fat: 77.81g
|
protein: 63.98g
|
carbs: 279.54g
- -
Mon 11th: 1513 * 72%
fat: 57.32g
|
protein: 67.69g
|
carbs: 220.66g
- -
Fri 1st: 1285 * 61%
fat: 48.90g
|
protein: 45.33g
|
carbs: 189.94g
- -
January 2013
Thu 31st: 1416 * 67%
fat: 51.34g
|
protein: 51.77g
|
carbs: 208.14g
- -
Wed 30th: 2563 * 122%
fat: 99.71g
|
protein: 86.59g
|
carbs: 347.06g
3021*  458
Tue 29th: 2285 * 109%
fat: 109.00g
|
protein: 83.24g
|
carbs: 268.70g
3021*  736
Fri 11th: 1840 * 74%
fat: 58.79g
|
protein: 45.32g
|
carbs: 302.07g
- -
Thu 10th: 2539 * 102%
fat: 98.08g
|
protein: 68.35g
|
carbs: 365.49g
2349*  190
Wed 9th: 2050 * 102%
fat: 70.71g
|
protein: 50.42g
|
carbs: 311.91g
2332*  282
Tue 8th: 1897 * 95%
fat: 76.72g
|
protein: 57.72g
|
carbs: 251.81g
2332*  435
Mon 7th: 2284 * 114%
fat: 113.21g
|
protein: 76.74g
|
carbs: 235.36g
2283*  1
October 2012
Mon 29th: 762 38%
fat: 24.58g
|
protein: 29.42g
|
carbs: 107.72g
- -
Thu 25th: 1784 89%
fat: 73.79g
|
protein: 60.28g
|
carbs: 195.66g
- -
Wed 24th: 1033 * 52%
fat: 54.44g
|
protein: 40.37g
|
carbs: 94.10g
- -
Tue 23rd: 1551 * 78%
fat: 83.63g
|
protein: 93.07g
|
carbs: 101.48g
- -
July 2012
Thu 26th: 468 23%
fat: 24.59g
|
protein: 22.87g
|
carbs: 47.53g
- -
Wed 25th: 646 * 32%
fat: 39.34g
|
protein: 24.15g
|
carbs: 49.32g
- -
Tue 24th: 451 * 23%
fat: 18.08g
|
protein: 24.31g
|
carbs: 47.39g
- -
Wed 18th: 421 * 21%
fat: 10.70g
|
protein: 22.22g
|
carbs: 60.54g
- -
Tue 17th: 1012 * 51%
fat: 45.02g
|
protein: 33.78g
|
carbs: 118.43g
- -

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