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DaveHicks
Journal
09 Jan 14
DaveHicks's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
181.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
631 kcal
Fat: 20.22g | Prot: 30.87g | Carb: 79.29g.
Breakfast:
Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal.
Lunch:
Keebler Toasteds Wheat Crackers, Harry's Fresh Foods Beef Barley Soup.
more...
2000 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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