Weigh In record (no journal entry) for 09 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1820 kcal
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Fat: 63.29g | Prot: 77.92g | Carb: 222.22g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Parmesan Cheese (Shredded), Split Pea and Ham Soup. Dinner: Landshire Ham & Cheese Sandwich. Snacks/Other: Mike's Hard Lemonade, Planters Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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