melkirk01's Journal, 09 January 2014

102.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 35.28g | Prot: 74.06g | Carb: 155.64g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas, coffee. Lunch: Safeway Classic Potato Chips, Campbell's Chicken with Rice Soup. Dinner: Sprite Sprite, Potato French Fries, Hamburger (Single Patty with Condiments). more...

1140 kcal

Activities & Exercise: Pilates - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...