Weigh In record (no journal entry) for 03 January 2011
|
240.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1785 kcal
|
Fat: 71.25g | Prot: 68.13g | Carb: 233.05g.
Breakfast: Bananas (Large), Grapefruit Juice. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Cranberry-Grape Juice (Bottled), Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taquitos with Meat. Snacks/Other: Cashew Nuts. more...
|
|
3041 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aubs's weight history
|